Causes of bloated stomach

Actually, everyone has a fat belly. But in some people, eliminate belly fat stack must be done with an uphill battle. Even after a routine exercise, fat pile still do not want to go.
If you experience this, try to check whether the fourth cause of belly fat is still to be around us? Because if so, do not be thinking, let's avoid!
Cause 1: Host-fat foods
Believe that every food that comes into the mouth, will be directly proportional to the intensity of exercise should we do. So if we are still puzzled why it did not want to lose belly fat, look at how much sugar we consume.
And when talking about sugar, type a lot. Starting from pure sugar, sugar refinerasi, until the sugars present in food or drink us.
To avoid this, we need to replace it with foods that are low in sugar. In addition there is also sugar foods made from flour, like bread, noodles, to rice. These foods produce gas when entering the large intestine. This then makes us feel more bloated stomach.
Plus these foods are high in carbohydrates, yet again will be converted into glucose or sugar when it enters the body. If we do not complete the exercise, then the process will slow down the breakdown of glucose which is then stored as fat in the muscle. 

Cause 2: Carbonated Beverages
Carbonated beverages such as cola, is a beverage containing carbon dioxide. This gas when entering the stomach will slow down the digestion of food so that piled into fat.
Cause 3: Never do weight-bearing exercise
University of Pennsylvania, studied 164 female respondents. Based on their intensity weightlifting exercise is concluded, the respondents who twice a week doing weight training for 1 hour, experiencing shrinking abdominal fat to 15 percent. This is different to that no weight training at all. Not only that, they are lifting weights also managed to reduce total fat in the body as much as 4 percent.
Cause 4: Doing sit-ups wrong
Actually, only the standard sit ups, if we do it right will be of great benefit to the erosion of fats in the stomach. When lifted his head up, make sure the back and pudak we move in one straight movement. Lift the head as far as we can and feel the stomach to contract.
Remember, do not lift the head with his hand. But push the shoulders up and put both hands behind the ears. Hold for a few minutes, then returned to the lying position slowly to avoid injury.
Let's improve our diet and exercise, do not let the accumulate abdominal fat is too long.