Diet is often associated with the types of food that is not good. And "torture" was compounded by the amount of food should be limited. In fact, with a little creativity, diet foods can be transformed into a delicious meal and give pleasure doubled.
The first pleasure, is a delicious taste and the appetite. The second pleasure, health benefits and a bonus is a better performance at all ages.
Here are some tips to conjure up a tasty diet foods and easy to prepare:
Add spices
One of the requirements of good food is the use of many spices. Use spices are fragrant and beneficial to health. As we know, Indonesia is a country rich in spices.
Do not add butter
When making baked foods, such as grilled chicken or fish, avoid rubbing or add butter. Various fuels burned food is very tasty without having to spread with butter. Similarly with wheat bread can be eaten as a sandwich.
Substitute lower calorie
Some popular foods have a lower calorie substitute. For example, coconut milk is used for curry or rendang can be replaced with low-fat milk. So it is with cheese, mayonnaise, cheese spreads are low fat and low calorie sweetener.
Saute not necessarily with a lot of oil
One of the mistakes in sauteing is, too much use of oil. It is precisely to make healthy food should be less healthy. Try sauteing using a low-calorie cooking spray or tricked by way of pouring cooking oil into a tissue which is then smeared thinly on the surface of the pan. Thus, lower calorie foods without compromising taste.
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