Overcome Insomnia Tips

Sleep is an essential part for maintaining the stability of one's health. Unfortunately, sleep for some people is not easy. There are difficult to sleep, frequent waking during sleep, or just sleep in snatches. Various sleep disorders are known as insomnia.

Almost everyone has experienced trouble sleeping. The causes, stress, pain in certain places, or from drinking too much caffeine and alcohol. If only occasionally, insomnia is not caused problems, but if it happens repeatedly and in a long time, will cause serious problems.

Insomnia does not only affect the energy level and mood, but also general health. Sleep can increase endurance. Lack of sleep, not only lead to durability problems, but also disturbances of concentration. Impaired concentration can bring a fatal accident while driving or operating heavy machinery. To get insomnia, you can try the following tips:

Black Coffee in the Morning is Good for Male Fertility

Drinking coffee in the morning seems to have become a habit for many people. And according to a study, drinking black coffee in the morning is good for male sperm.

For coffee addicts, a cup of coffee in the morning may boost their passion and enthusiasm to do an activiry. Not only that, a study conducted by the University of Sao Paulo, Brazil, found that drinking black coffee in the morning is also beneficial for male fertility.

The results have been published in the Journal of the American at the Society for Reproductive Medicine conference in San Antonio, said that black coffee can make sperm swim faster and increase male fertility.

A research group from the University of Sao Paulo said that men who regularly drinks a cup of coffee every morning have sperm that can swim more agile than men who never drinks coffee in the morning, according to iscco.

The study was conducted in 750 men who will do a vasectomy (surgical contraception for men) and divided into four groups based on the amount of coffee consumed.

The four groups are those who do not drink coffee, light coffee drinkers (between 1-3 cups of coffee per day), coffee drinkers (between 4-6 cups a day) and heavy coffee drinkers (more than 6 cups per day), with scale cup size of 100 ml.

Causes of bloated stomach

Actually, everyone has a fat belly. But in some people, eliminate belly fat stack must be done with an uphill battle. Even after a routine exercise, fat pile still do not want to go.
If you experience this, try to check whether the fourth cause of belly fat is still to be around us? Because if so, do not be thinking, let's avoid!
Cause 1: Host-fat foods
Believe that every food that comes into the mouth, will be directly proportional to the intensity of exercise should we do. So if we are still puzzled why it did not want to lose belly fat, look at how much sugar we consume.
And when talking about sugar, type a lot. Starting from pure sugar, sugar refinerasi, until the sugars present in food or drink us.
To avoid this, we need to replace it with foods that are low in sugar. In addition there is also sugar foods made from flour, like bread, noodles, to rice. These foods produce gas when entering the large intestine. This then makes us feel more bloated stomach.
Plus these foods are high in carbohydrates, yet again will be converted into glucose or sugar when it enters the body. If we do not complete the exercise, then the process will slow down the breakdown of glucose which is then stored as fat in the muscle. 

The Delicious Diet Foods

Diet is often associated with the types of food that is not good. And "torture" was compounded by the amount of food should be limited. In fact, with a little creativity, diet foods can be transformed into a delicious meal and give pleasure doubled.

The first pleasure, is a delicious taste and the appetite. The second pleasure, health benefits and a bonus is a better performance at all ages.

Here are some tips to conjure up a tasty diet foods and easy to prepare:

Add spices

One of the requirements of good food is the use of many spices. Use spices are fragrant and beneficial to health. As we know, Indonesia is a country rich in spices.

Do not add butter

When making baked foods, such as grilled chicken or fish, avoid rubbing or add butter. Various fuels burned food is very tasty without having to spread with butter. Similarly with wheat bread can be eaten as a sandwich.

Substitute lower calorie

Some popular foods have a lower calorie substitute. For example, coconut milk is used for curry or rendang can be replaced with low-fat milk. So it is with cheese, mayonnaise, cheese spreads are low fat and low calorie sweetener.

Saute not necessarily with a lot of oil

One of the mistakes in sauteing is, too much use of oil. It is precisely to make healthy food should be less healthy. Try sauteing using a low-calorie cooking spray or tricked by way of pouring cooking oil into a tissue which is then smeared thinly on the surface of the pan. Thus, lower calorie foods without compromising taste.