6 Tricks Keep Already Ideal Weight

6 Tricks Keep Already Ideal Weight. After struggling and trying to stay consistent, eventually you reach your ideal weight target. And now, what else should be done? Do not be quickly satisfied so you feel all right to return to previous habits. Now, all you have to do is as much as possible to maintain weight that has been achieved. do not let the business we have done in vain, here is the trick to maintain ideal body weight have

1. Vary the exercise

Make your exercise routine varied so you never get bored doing it. If the body is feeling bored, you too will feel reluctant to do it again. For example, if you've been doing aerobics routine, there's no harm in trying to combine it with the swim so you can do this type of water gymnastics proved even more effective.

2. Try not to miss at least 2 days without exercise

Try to stay committed to your new body. When you allow yourself too long for not exercising, so maybe you'll return to old habits.

3. Inadequate fluid needs

Always drink water whenever you feel hungry or want to eat. Hunger can often be resolved simply by drinking.

4. Always keep healthy snacks

By keeping healthy snacks, it is likely to buy unhealthy snacks would be reduced.

5. Pamper yourself

Once a week, you can just spoil your appetite. However, do not get too far.

6. Create a new target

Now you have reached the ideal weight, let alone that you want to do? Try to create new dreams like venturing into a place, diving in Bunaken, climbing in the Himalayas, why not? Would make an ideal addition to the body awake, you'll get a fun new experience.