5 Best Foods For Your Skin

5 Best Foods For Your Skin. Our body, including skin, need healthy foods, such as healthy fats, proteins proper, fruits, and vegetables. Here are some of the most healthy foods for your skin:

1. Almon.

Consumption of a handful of almonds a day can raise levels of vitamin E, an antioxidant important for healthy skin, also moisturize dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

2. Green tea.

Three cups of green tea a day can contribute enough antioxidants for your body, so it can fight premature aging and inflammation. The risk of skin cancer will also be much reduced. "

3. Broccoli.

Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can prevent the occurrence of bruising in the skin. So, eat this wonderfood.

Soy Reduce Risk of womb cancer

Soy Reduce Risk of womb cancer.According to the researchers foods made ​​from soy foods is believed to reduce the risk of women developing cervical cancer.

This is based on a study involving nearly 1700 women in China which are found those who love to eat soy foods such as soybeans and tempeh are unlikely to have cervical cancer.

Research published in the British Medical Journal study focuses on 832 women in Shanghai who develop cervical cancer between 1997 and 2001 by age 30 to 69 years. They were compared with 846 healthy women at the same age group.