Tips Eliminate Body Odor

All would agree that BB aka body odor is very disturbing for our daily interactions. Although he was to use deodorant or perfume, body odor, but sometimes it is really stubborn and do not want to go. If that's your problem, do not worry because this time there are two practical tips to eliminate body odor. Want to know? Cekidot deh below.

The first tips is to use a betel leaf. Way, betel leaves boiled as much as 0.5 kg in 1 liter of water until boiling. If so, remove and mix with cold water until the cooking water to be lukewarm. Use it to shower.

Tips for both still use betel leaves, but slightly different way. At first, boil five pieces of betel leaf with five glasses of water and boil until cooked. If you have, let cool and drink water. Do as much as 2 cups a day for three consecutive days, undoubtedly, that interfere with the body odor will soon be memories

Tips to Prevent Excess Cholesterol

The excess cholesterol not only make our bodies become unattractive, but also can endanger the health of our bodies because it can lead to other diseases more dangerous. Men and women aged 40 years and over prone to having high cholesterol condition. To prevent this, here are some tips you can apply in everyday life. Cekidot!

1. Maintain a healthy and balanced diet with a diet low in fat and cholesterol.

2. Replace the usual liquid milk with skim (nonfat milk), solid fat with liquid vegetable oil, butter with 

    margarine.

3. Eat less meat, eggs, and dairy products.

4. Avoid pastries, fried foods and limit the dry food.

5. Expand the consumption of water-soluble fiber such as wheat, beans, and fruits.

6. Limit alcohol consumption.

7. Consume fish.

8. Consumption of soybeans and their processed products (soy milk, tempeh).

9. Sports according to age and ability.

10. Maintain a normal weight.

11. No smoking.

Reduce Snoring Habit Tips

Snoring or snoring is often not only disturb you, but also others. The causes can vary, ranging from fatigue, heredity, until body condition / disease. To reduce this habit, you can try to sleep on his side because based on research, snoring only occurs when our bodies are on their backs. For ease, you can attach / sew a tennis ball in the back of your pajamas.

Some other useful tips are to lose weight, avoid alcohol / alcohol and certain types of drugs such as sleeping pills, and exercise regularly in the morning.

4 Ways Herbal Cure Colds

To the point aja, here are 4 ways herbs to cure diseases that interfere with common cold. The first way is to use the masters of betel leaf and turmeric. At first, prepare 10 pieces of betel leaf and turmeric masters 25 gr (cut into pieces). Rinse and then boiled with 600 cc of water until the remaining 300 cc. Strain and add honey or sugar cubes. Drinking water 2-3 times a day, as much as 100-150 cc every drink.

The second way is to use bitter. At first, prepare the dry bitter leaves and mashed up into a powder. Take 1-2 grams powder, and brewed with hot water. Add honey and stir until blended. Drink while warm. Do as much as 3 times a day.

The third way is to use the dial life and grip. At first, prepare the continued life of fresh and 15 grams of fresh grip. Rinse and then blender. Add 150 cc of boiled water and blend again. Strain and drink the water 2 times a day.