The content of cigarettes and the dangers. The content of cigarettes and the dangers - dangers smoking Maybe you already know that other people inhale cigarette smoke near you are more dangerous for you than for the smokers themselves. Primary smoke is tobacco smoke is sucked directly into the lungs of smokers and the blow back. Side is smoked cigarette smoke generated by the burning tip of cigarette. The problem is, air containing cigarette smoke, and you suck, would interfere with health, because cigarette smoke contains many harmful substances, including:
TAR
Contains chemicals that are toxic, so damage lung cells and cause cancer.
Tips to Overcome Tired Eyes. One of the important points on the human face is the eyes. Some even say that through our eyes can read people's minds. Therefore special care is needed as well to keep our eyes look more refreshed, radiant and glowing beautifully. If we lack of sleep our eyes will be tired, it can cause the appearance of dark circles under the eyes, eye bags and puffy eyes.
There are various ways to overcome the problems mentioned above, among others:
Compress the eye with slices of cucumber fruit is believed to overcome the tired eyes. Choose fresh cucumber with a diameter in accordance with our eyes, then slice. Lie down, pajamkan eyes, place cucumber slices on eyelids, then let stand for 1 hour. Your eyes will feel cool and sembabnya will be lost.
By using pure olive Minya is also believed to overcome the eye bags due to lack of sleep and aging. Massage around the bottom of the eye with olive oil, so the eyes and skin eye bags can be normal again. Where virgin olive oil contains moisturizing and other active ingredients that can calm the nerves of the eye.
Beauty Sleep Position to Influence. Sleep habits that can affect the health and beauty to your face. indeed sound a bit strange but it may have a point. If you do not want that happening should start to change the habits of your sleeping position. some tips from me about sleeping positions that may be good for our health.
Begin to sleep with their backs straight and use a pillow that is not too high. The position is considered the most perfect sleep because the body is in a position to relax. Your body is not curved so that it can interfere with heart and blood circulation.
Side sleeping position is actually not bad but you should not continue in that condition. Good on your side is skewed to the right because it is considered by doctors this position does not suppress the flow in your heart.
5 Best Foods For Your Skin. Our body, including skin, need healthy foods, such as healthy fats, proteins proper, fruits, and vegetables. Here are some of the most healthy foods for your skin:
1. Almon.
Consumption of a handful of almonds a day can raise levels of vitamin E, an antioxidant important for healthy skin, also moisturize dry skin. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea.
Three cups of green tea a day can contribute enough antioxidants for your body, so it can fight premature aging and inflammation. The risk of skin cancer will also be much reduced. "
3. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can prevent the occurrence of bruising in the skin. So, eat this wonderfood.
All would agree that BB aka body odor is very disturbing for our daily interactions. Although he was to use deodorant or perfume, body odor, but sometimes it is really stubborn and do not want to go. If that's your problem, do not worry because this time there are two practical tips to eliminate body odor. Want to know? Cekidot deh below.
The first tips is to use a betel leaf. Way, betel leaves boiled as much as 0.5 kg in 1 liter of water until boiling. If so, remove and mix with cold water until the cooking water to be lukewarm. Use it to shower.
Tips for both still use betel leaves, but slightly different way. At first, boil five pieces of betel leaf with five glasses of water and boil until cooked. If you have, let cool and drink water. Do as much as 2 cups a day for three consecutive days, undoubtedly, that interfere with the body odor will soon be memories
The excess cholesterol not only make our bodies become unattractive, but also can endanger the health of our bodies because it can lead to other diseases more dangerous. Men and women aged 40 years and over prone to having high cholesterol condition. To prevent this, here are some tips you can apply in everyday life. Cekidot!
1. Maintain a healthy and balanced diet with a diet low in fat and cholesterol.
2. Replace the usual liquid milk with skim (nonfat milk), solid fat with liquid vegetable oil, butter with
margarine.
3. Eat less meat, eggs, and dairy products.
4. Avoid pastries, fried foods and limit the dry food.
5. Expand the consumption of water-soluble fiber such as wheat, beans, and fruits.
6. Limit alcohol consumption.
7. Consume fish.
8. Consumption of soybeans and their processed products (soy milk, tempeh).
9. Sports according to age and ability.
10. Maintain a normal weight.
11. No smoking.
Snoring or snoring is often not only disturb you, but also others. The causes can vary, ranging from fatigue, heredity, until body condition / disease. To reduce this habit, you can try to sleep on his side because based on research, snoring only occurs when our bodies are on their backs. For ease, you can attach / sew a tennis ball in the back of your pajamas.
Some other useful tips are to lose weight, avoid alcohol / alcohol and certain types of drugs such as sleeping pills, and exercise regularly in the morning.
To the point aja, here are 4 ways herbs to cure diseases that interfere with common cold. The first way is to use the masters of betel leaf and turmeric. At first, prepare 10 pieces of betel leaf and turmeric masters 25 gr (cut into pieces). Rinse and then boiled with 600 cc of water until the remaining 300 cc. Strain and add honey or sugar cubes. Drinking water 2-3 times a day, as much as 100-150 cc every drink.
The second way is to use bitter. At first, prepare the dry bitter leaves and mashed up into a powder. Take 1-2 grams powder, and brewed with hot water. Add honey and stir until blended. Drink while warm. Do as much as 3 times a day.
The third way is to use the dial life and grip. At first, prepare the continued life of fresh and 15 grams of fresh grip. Rinse and then blender. Add 150 cc of boiled water and blend again. Strain and drink the water 2 times a day.
These days we often hear the word minimalist, ranging from models of buildings, interior design, to the makeup was all completely minimalist. Essentially all of the minimalist again a lot of rage right now. In accordance with said essentially minimal, then at any minimalist makeup cosmetic use is not excessive but still with maximum results.
Before you start dressing yourself, should you need to know first the location you will visit. So you can adjust your makeup with the place and theme of the show for you the maximum appearance. If a party is held outdoors, do not choose a makeup that is too thick. Use a thick foundation will make the face look chapped from the heat. Use only liquid foundation. Cover the stain face with concealer, then use the lose powder for skin look radiant. If forced to use foundation, choose a waterproof and oil free.
Use make-up natural colors because the color is suitable for Asian skin. Soft colors such as peach or pink could also be an option. Use a blush-on pink or peach color that will make the cheeks look flushed and fresh. Natural colors are also very suitable for dark-skinned or dark brown.
Tips for Overcoming Axilla Black.It has a black armpits not every woman's dream. It would be very annoying when wearing a tank top or sleeveless black evening dress with black arm in arm.
Do not take this black underarm trivial, because it will interfere with your confidence and your appearance. The cause of black underarms is due to the habits remove underarm hair by plucking or shaving. Factors smell and uncomfortable because it has fur is one reason why the hair on the armpits should be removed.
But the habit remove underarm hair by shaving or repeal would cause scars or will cause inflammation which makes armpit hairs can be darker than the original color.
When this is done continuously, then over time the inflamed cells that accumulate on the skin of the armpit and change color to black.
YOU never feel or perhaps was experiencing lower back pain? More than 90% of back pain is caused by weak back muscles or stomach muscles, or both. Viewed from this trigger, of course, you can prevent back pain by maintaining good posture throughout the day and of course strengthen the muscles in both areas.
According to experts, back pain is specifically caused by modern lifestyle habits that force back to work in a way that does not deserve. Too much sitting, being lazy, lack of exercise, excess weight and chronic stress is the cause of the emergence of some back pain. To prevent and avoid the re-emergence of disturbing back pain, here are some tips that can be your guide.
1. Good posture
The first step you should do is pay attention and realize every position of your body. So, when you hold the body in a stiff position, you will soon realize the emergence of tension in the muscles you use to sit or stand, by pressing the natural curvature of the spine. That way, you can quickly fix to correct body position.
2. Make the right moves
Soy Reduce Risk of womb cancer.According to the researchers foods made from soy foods is believed to reduce the risk of women developing cervical cancer.
This is based on a study involving nearly 1700 women in China which are found those who love to eat soy foods such as soybeans and tempeh are unlikely to have cervical cancer.
Research published in the British Medical Journal study focuses on 832 women in Shanghai who develop cervical cancer between 1997 and 2001 by age 30 to 69 years. They were compared with 846 healthy women at the same age group.
bad breath, which is medically called halitosis, can arise due does not irregular teeth cleaning activities. It could also be a sign of serious health problems. Bad breath can also arise because of the food you eat and other unhealthy habits.
How foods can affect bad breath?
Basically, all processed food in your mouth first. Because the food is digested and absorbed into the bloodstream and carried to the lungs, the breath was finally going to get the impact. When you eat solid food material once it smells like garlic or onions, brush teeth, gargle flosing also can reduce the odor temporarily. The smell will not go away completely until the food through the body.
Why are bad habits affect bad breath?
If you do not brush your teeth and Flos every day with a routine, food particles will stay in the mouth, making the bacteria will grow easily in the mouth, around the gums and tongue. This is what causes bad breath. Bacteria that live and live food particles that can cause bad breath if not cleaned. Smoking, chewing tobacco can also be caused bad breath, makes your teeth white no longer, reducing the ability to taste foods and irritate gum tissue.
Having dry skin will feel uncomfortable, especially dry skin that would not radiate freshness. Beauty Tips Blog For that this time will discuss about Home Remedy Dry Skin. [Actually in the previous posts have also discussed about Dry Skin Tips for Overcoming this. But never mind lah, so that added a huge collection of beauty tips.
Apart from congenital birth (hehe), one of the causes of dry facial skin caused by lack of fluid intake, lack of Vitamin E and too much sun exposure.
Therefore, to cope with dry facial skin moist and soft for back, my friend all can try the following dry facial care tips
Material:
- Avocado Fruit (to taste)
Nursing genitals occasionally need other treatment, compared to the other. In addition the location is not seen directly, so his observations more difficult. But the treatment is still to be done and the following tips on caring about the genitals, whether male or female.
Men and women have different genitalia, including the form, structure, usability and functionality. And of course the treatment is also different. Vagina owned by women are susceptible to infection and irritation, in contrast to the penis which is owned by men because most of the penile skin is thick enough so it is more resistant to irritation and infection.
In care is often wrong, as an example, women frequently clean the genitals using ordinary soap or cleaning fluid composition of its contents are not clear, or sprinkle the powder, even spraying perfume in the vagina. For example, men also use in tight pants, this can cause other problems.
Acne is skin disease commonly found in all people, especially adolescents. The causes include heredity, hormonal imbalances, bacteria, psychological pressure and the weather. Usually acne appears in adolescence, but not rare adults who experience it. For women acne can arise when coming menstruation or pregnancy and can appear anywhere on the body, not only in the face. Also allergic to certain drugs can also stimulate the growth of acne.
The emergence of acne is also often associated with the consumption of certain foods such as nuts, chocolate, or fried. Yet there has been no research results that strengthen this suspicion.
All types of pimples - either blackheads, pimples usual, as well as acne stone-They are disturbing. But the following ways this can be done to prevent or treat acne. The materials come from around us in ways that are not difficult and time consuming.
This is a good way to make bones stronger so that we will avoid the risk of osteoporosis, ie drink tomato juice every day.
Lycopene, the antioxidant content in tomato fruit, believed to be the experts as the cause bones to grow stronger. Previously known lycopene beneficial to prevent prostate cancer in men and also prevent heart disease.
In a study conducted in Canada, the experts asked for 60 people or post-menopausal women around the age of 50-60 years to stop the consumption of tomato products from the daily menu for a month.
Apparently it does increase levels of N-telopeptide in the blood, which is a chemical that is released the body in the blood when there is a broken bone.
Then, during four months of study respondents were given tomato juice containing 15 mg of lycopene per day, as well as plus 35 mg capsule of lycopene. As a control group is respondents who received a placebo capsule.
How do I shrink a bloated stomach? Are there any tips naturally shrink the stomach? Having a fat belly is not something to be proud of. In addition to the unsightly, this condition can also ruin the appearance. Excessive fat deposits in the abdomen in fact may inhibit the function of the liver as a filter for toxins in the blood.
With this condition makes the body's circulatory system does not run normally and lead to various health problems, such as high cholesterol and high blood pressure.
Most of the alias distended stomach bubble caused by fundamental factors namely diet and lifestyle. Here are some ways to get rid of belly fat in both men and women, cekidot:
1. Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures effective biliary function to remove waste products. Do not change water consumption during the diet as many ingredients that are difficult to digest and can cause stomach bubble.
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