Snoring or snoring is often not only disturb you, but also others. The causes can vary, ranging from fatigue, heredity, until body condition / disease. To reduce this habit, you can try to sleep on his side because based on research, snoring only occurs when our bodies are on their backs. For ease, you can attach / sew a tennis ball in the back of your pajamas.
Some other useful tips are to lose weight, avoid alcohol / alcohol and certain types of drugs such as sleeping pills, and exercise regularly in the morning.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment