The excess cholesterol not only make our bodies become unattractive, but also can endanger the health of our bodies because it can lead to other diseases more dangerous. Men and women aged 40 years and over prone to having high cholesterol condition. To prevent this, here are some tips you can apply in everyday life. Cekidot!
1. Maintain a healthy and balanced diet with a diet low in fat and cholesterol.
2. Replace the usual liquid milk with skim (nonfat milk), solid fat with liquid vegetable oil, butter with
margarine.
3. Eat less meat, eggs, and dairy products.
4. Avoid pastries, fried foods and limit the dry food.
5. Expand the consumption of water-soluble fiber such as wheat, beans, and fruits.
6. Limit alcohol consumption.
7. Consume fish.
8. Consumption of soybeans and their processed products (soy milk, tempeh).
9. Sports according to age and ability.
10. Maintain a normal weight.
11. No smoking.
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