If Want Skinny Night Lights Off

If Want Skinny Night Lights Off

The success of diet are more determined in the evening. Despite limiting the meal when it was already dark, the effort to lose weight can still fail if the lights are too bright. Why is that? When doing experiments with rats, Dr Froken found the rats tend to be obese when his cage is always lit. Though eating nothing has changed, so too their physical activity.

There is a significant difference between the average body weight between mice that cage is always bright with dark rat cage at night. In 8 weeks, the difference reached 30 percent. Research at Ohio State University revealed that bright light can alter the body's metabolic system. Change happens because the biological clock or circadian rhythm easily influenced by the presence of light.

Although the experiment was conducted on rats, but this does reinforce the notion that nighttime is the most decisive for the success of the diet. Dinner for example, more easily cause fat than lunch though in equal portions. Also, watch TV and play games until late at night is also often mentioned as a trigger obesity. Though not affect metabolism, both of these activities involve movement of the body so that less fat is more easily formed.

6 Tricks Keep Already Ideal Weight

6 Tricks Keep Already Ideal Weight. After struggling and trying to stay consistent, eventually you reach your ideal weight target. And now, what else should be done? Do not be quickly satisfied so you feel all right to return to previous habits. Now, all you have to do is as much as possible to maintain weight that has been achieved. do not let the business we have done in vain, here is the trick to maintain ideal body weight have

1. Vary the exercise

Make your exercise routine varied so you never get bored doing it. If the body is feeling bored, you too will feel reluctant to do it again. For example, if you've been doing aerobics routine, there's no harm in trying to combine it with the swim so you can do this type of water gymnastics proved even more effective.

2. Try not to miss at least 2 days without exercise

Try to stay committed to your new body. When you allow yourself too long for not exercising, so maybe you'll return to old habits.

3. Inadequate fluid needs

Always drink water whenever you feel hungry or want to eat. Hunger can often be resolved simply by drinking.

4. Always keep healthy snacks

By keeping healthy snacks, it is likely to buy unhealthy snacks would be reduced.

5. Pamper yourself

Once a week, you can just spoil your appetite. However, do not get too far.

6. Create a new target

Now you have reached the ideal weight, let alone that you want to do? Try to create new dreams like venturing into a place, diving in Bunaken, climbing in the Himalayas, why not? Would make an ideal addition to the body awake, you'll get a fun new experience.

Skin Care Tips With Fruit

Skin Care Tips With Fruit. Fruits other than beneficial to nourish our bodies, apparently the fruit has a very useful advantages. Fruit growth was also able to make our face to be beautiful naturally. we can treat facial skin with fruit. Here are some fruits that can beautify your face.

Apple

Apples This is suitable in use for your face is oily. Way to take 1 apple, then cut into pieces and input into the blender. Blend until smooth apples without using water. Once in a blender lulurkan evenly on your face. prior to gulp down her should wash your face first. after the jerky let stand for 20 minutes. Then wash your face with warm water and cold water to sum ​​up the pores. Do it once a week.

Orange peel

In addition to the delicious fruit in the meal, it turns orange peel can be helpful to your face. Especially for your face is dull. How prick-puncture skin orange premises fork, and put orange peel in warm water and soak for one night. Wash it on the face that has been in the clear and then dry with a towel. Serves to remove impurities and dead skin cells.

Papaya Fruit

Papaya can be useful to rejuvenate your skin, mash a ripe papaya and mix 1 tablespoon of honey. Spread on your face and let stand for 20 minutes then rinse thoroughly. Papaya is able to lift dead skin cells and prevent wrinkles on the face. If you want maximum results use once a week.

Melon Fruit

Melon can cool your sun-baked skin. Thinly sliced ​​melons and then compress it for 20 minutes on your face that has been in the clear, then rinse. Melon fruits contain compounds that are useful as a tonic astrigent and able to cool the burned face in the sun.

With these fruits may be beneficial and make your face fresh and beautiful natural beauty without the use of drugs.