If Want Skinny Night Lights Off

If Want Skinny Night Lights Off

The success of diet are more determined in the evening. Despite limiting the meal when it was already dark, the effort to lose weight can still fail if the lights are too bright. Why is that? When doing experiments with rats, Dr Froken found the rats tend to be obese when his cage is always lit. Though eating nothing has changed, so too their physical activity.

There is a significant difference between the average body weight between mice that cage is always bright with dark rat cage at night. In 8 weeks, the difference reached 30 percent. Research at Ohio State University revealed that bright light can alter the body's metabolic system. Change happens because the biological clock or circadian rhythm easily influenced by the presence of light.

Although the experiment was conducted on rats, but this does reinforce the notion that nighttime is the most decisive for the success of the diet. Dinner for example, more easily cause fat than lunch though in equal portions. Also, watch TV and play games until late at night is also often mentioned as a trigger obesity. Though not affect metabolism, both of these activities involve movement of the body so that less fat is more easily formed.